Vitamins and How They Help

1. Iron *prevents Anemia 

2. B- COMPLEX   

3.B-12  *Red Blood and Metabolism 

4.B-1 *Glucose Metabolism 

5.B-2 *Nerves

6.B-3 *Energy

7.B-5 *Supports Fat and Carbohydrates 

8.B-6 *(Pyridoxind) -Mood

9.B-7 *Hair, Skin, and Nails 

10.B-9 (Folate) *Brain Function  

11.V-D *Bones

12. K-2 *Blood Clotting

13.OMEGA -3 *Insulin Senitivity 

14.V-C *Boosts Immune System 

15.V-E  *Fights Infection

16. V-A *Vision

17. COLLAGEN *Joints

18.SLIPPERY ELM BARK *Sooththes GI Track

19. RED CLOVER *Hot Flashes

19.SAW PALMETTO *Obesity  and Facial Hair

20.CURCUMIN *Anti-inflammatory 

21.GINGER *Nausea Relief 

22.BERBERINE *Supports Hormones

23. TURMERIC *Fight Cancer

24.BURDOCK *Help with Lymphatic System

25.MILK THISTLE *Liver

26.DANDELION *Kidney and Bladder

27.LICORICE *High Blood Pressure 

28.DEVIL'S CLAW *LOWER Back Pain

29. WILD YAM *Night Sweats

30. IRISH SEA MOSS *Clear Mucus

31.GINKGO BILOBA *Blood Flow

32. BEET ROOT *Blood Vessel, Lower Blood Pressure

33. HONEY *Sore Throat