Disclaimer *These are just examples of items you can get for your home or barter with. These are not mandatory.*


Seasonings

  • Celtic Salt
  • Iodine Salt
  • Black Pepper
  • Cayenne Pepper
  • Cloves
  • Cilantro
  • Bay leaves
  • Cinnamon
  • Lemon Pepper
  • Garlic Salt

Baking/Frying Ingredients

  • Baking Soda
  • Baking Powder
  • Almond Flour
  • Whole Wheat Flour
  • Coconut Oil
  • Extra Virgin Olive Oil
  • Avocado Oil

Sauces

  • A and 1 Sauce
  • Hot Sauce
  • Gravy
  • Teriyaki Sauce
  • Spaghetti Sauce

Animal Products

  • Eggs
  • Cheese
  • Powdered Goat Milk

Non-perishables/Canned

  • Mashed Potatoes
  • Whole grain spaghetti (organic, optional)
  • Crackers (white/wheat)
  • Jelly (organic optional)
  • Egg Noodles
  • Canned Chicken
  • Canned Tuna
  • Canned Salmon
  • Sardines
  • Oatmeal
  • Cream of Wheat
  • Canned Vegetables
  • Hot Chocolate
  • Cereal
  • Sugar (white/brown)
  • Honey
  • Peanut Butter
  • Quinoa 
  • Pumpkin Seeds
  • Sunflower Seeds
  • Broth (Chicken/Beef)
  • Applecider Vinegar
  • Herbs (as many as you can get)
  • Hemp seeds
  • Chia Seeds
  • Jasmine Rice
  • White Rice
  • Brown Rice

Nuts

  • Peanuts
  • Almonds
  • Cashews
  • Macadamia
  • Pistachio 
  • Hazelnut
  • Brazilian Nuts
  • Pecan
  • Pine Nut
  • Walnuts

Vegetables (canned or fresh)

  • Asparagus
  • Potatoes
  • Corn
  • Greens
  • Cabbage
  • Green Beans
  • Split peas
  • Cucumber
  • Eggplant
  • Squash
  • Zucchini
  • Carrots
  • Bell Peppers (Green, ed, Yellow)
  • Onions (Crispy Fried Onions)
  • Lettuce
  • Mint
  • Okra
  • Celery
  • Spinach
  • Ginger
  • Sweet Potatoes
  • Cauliflower
  • Broccoli
  • Garlic
  • Yams
  • Mushrooms

Fruits (Frozen, Fresh, Canned) *Organic Optional*

  • Apples
  • Oranges
  • Bananas
  • Kiwi
  • Grapes 
  • Pomogranite
  • Grapefuit
  • Pears
  • Lemons
  • Limes
  • Mango
  • Melons
  • Berries (Black/Blue/Raspberry/Cranberry)
  • Cantelope
  • Cherry

Beans (Legumes)

  • Pinto
  • Garbonzo
  • Kidney
  • Black
  • Refried
  • Black-eyed peas
  • lentils
  • Great-Northern Beans

Teas (bagged/loose leaf)

  • Detox tea
  • Ginger Tea
  • Peppermint Tea
  • Chamomile Tea
  • Spearmint Tea
  • Pine Tea
  • Spice Tea
  • Hibiscus Tea
  • Red Ginseng Tea
  • Elderberry Tea
  • Soursop Tea

Beverages

  • Water (jugged/bottled)
  • Cranberry Juice (if possible: organic/no added sugars)
  • Beet Juice (if possible: organic/no added sugars)

Household Items

  • Washing Powder
  • Alcohol
  • Liquors (Wound cleaning)
  • Toilet Tissue
  • Paper Towel
  • Disposable Diapers/Pads
  • Soap (liquid/bars)
  • Pine sol
  • Comet
  • Bleach
  • Fabuloso 
  • Canola Oil (not for consumption, can be used for burning)
  • Gas mask (one for each of your household members)