Disclaimer *These are just examples of items you can get for your home or barter with. These are not mandatory.*
Seasonings
- Celtic Salt
- Iodine Salt
- Black Pepper
- Cayenne Pepper
- Cloves
- Cilantro
- Bay leaves
- Cinnamon
- Lemon Pepper
- Garlic Salt
Baking/Frying Ingredients
- Baking Soda
- Baking Powder
- Almond Flour
- Whole Wheat Flour
- Coconut Oil
- Extra Virgin Olive Oil
- Avocado Oil
Sauces
- A and 1 Sauce
- Hot Sauce
- Gravy
- Teriyaki Sauce
- Spaghetti Sauce
Animal Products
- Eggs
- Cheese
- Powdered Goat Milk
Non-perishables/Canned
- Mashed Potatoes
- Whole grain spaghetti (organic, optional)
- Crackers (white/wheat)
- Jelly (organic optional)
- Egg Noodles
- Canned Chicken
- Canned Tuna
- Canned Salmon
- Sardines
- Oatmeal
- Cream of Wheat
- Canned Vegetables
- Hot Chocolate
- Cereal
- Sugar (white/brown)
- Honey
- Peanut Butter
- Quinoa
- Pumpkin Seeds
- Sunflower Seeds
- Broth (Chicken/Beef)
- Applecider Vinegar
- Herbs (as many as you can get)
- Hemp seeds
- Chia Seeds
- Jasmine Rice
- White Rice
- Brown Rice
Nuts
- Peanuts
- Almonds
- Cashews
- Macadamia
- Pistachio
- Hazelnut
- Brazilian Nuts
- Pecan
- Pine Nut
- Walnuts
Vegetables (canned or fresh)
- Asparagus
- Potatoes
- Corn
- Greens
- Cabbage
- Green Beans
- Split peas
- Cucumber
- Eggplant
- Squash
- Zucchini
- Carrots
- Bell Peppers (Green, ed, Yellow)
- Onions (Crispy Fried Onions)
- Lettuce
- Mint
- Okra
- Celery
- Spinach
- Ginger
- Sweet Potatoes
- Cauliflower
- Broccoli
- Garlic
- Yams
- Mushrooms
Fruits (Frozen, Fresh, Canned) *Organic Optional*
- Apples
- Oranges
- Bananas
- Kiwi
- Grapes
- Pomogranite
- Grapefuit
- Pears
- Lemons
- Limes
- Mango
- Melons
- Berries (Black/Blue/Raspberry/Cranberry)
- Cantelope
- Cherry
Beans (Legumes)
- Pinto
- Garbonzo
- Kidney
- Black
- Refried
- Black-eyed peas
- lentils
- Great-Northern Beans
Teas (bagged/loose leaf)
- Detox tea
- Ginger Tea
- Peppermint Tea
- Chamomile Tea
- Spearmint Tea
- Pine Tea
- Spice Tea
- Hibiscus Tea
- Red Ginseng Tea
- Elderberry Tea
- Soursop Tea
Beverages
- Water (jugged/bottled)
- Cranberry Juice (if possible: organic/no added sugars)
- Beet Juice (if possible: organic/no added sugars)
Household Items
- Washing Powder
- Alcohol
- Liquors (Wound cleaning)
- Toilet Tissue
- Paper Towel
- Disposable Diapers/Pads
- Soap (liquid/bars)
- Pine sol
- Comet
- Bleach
- Fabuloso
- Canola Oil (not for consumption, can be used for burning)
- Gas mask (one for each of your household members)